Yoga & Meditation Classes

Research on yoga & meditation has shown that these practices generate significant benefits which include:

• physical benefits to increase strength, flexibility and mobility

• better stress management

• improved quality of sleep

• increased clarity of thought

• increased self-awareness

• increased levels of compassion for oneself and others

Generally, the classes are held in a number of locations in Central London and New Malden. However due to the current COVID 19 related restrictions we have decided to increase our offering of online classes.

To see a full schedule of classes please click the following button.