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Holistic Psychotherapy and Counselling

We know life can be demanding, and having support and techniques to manage stress can significantly improve our mental and emotional health. As a qualified and experienced Integrative Psychotherapist & Holistic Counsellor, I provide an empathetic, safe and non-judgemental space, helping my clients unpack life’s difficulties.

Taking a holistic approach, I like to explore all aspects of my client’s wellbeing, which includes their mental, emotional, physical, energetic and spiritual parts of them. By looking at the whole picture, we can explore your key values, any limiting thoughts, release any stuck emotions, understand the impact on the nervous system and the breath, all whilst feeling fully supported. This process leads to a greater sense of self awareness, connection with your own inner wisdom and feel more empowered to drive positive changes in your their life.

Along side traditional talking therapy, I include a number of holistic modalities which are tailored based on your your individual needs, however some examples may include Emotional Freedom Technique (‘Tapping’), Hypnotherapy, Parts work, Mindfulness & visualisations.

Holistic Psychotherapy & Counselling has been useful in:

  • managing anxiety and stress

  • overcoming loss and grief

  • overcoming fears and phobias

  • overcoming self esteem and confidence blocks

  • improving the relationship with oneself and others

  • healing and release of stored emotions related to past traumas

 
Key benefits include :

  • increased awareness of oneself

  • increased confidence in daily life

  • feeling more relaxed and peaceful

  • increase in overall wellbeing and contentment

  • feeling more connected in relationships 

  • balancing your energy within

  • feeling supported on your life & spiritual journey

My aim as your guide is to create a safe and comfortable space as you go through this journey. With support, you will explore your Diya Within. 

The fee structure is:

  • £85 for an individual session

  • £240 for a block of 3 sessions

  • £450 for a block of 6 sessions

Please get in touch to arrange a free initial consultation or you can book below.

In person sessions will be unavailable from the 20th Dec 2024 - 30th Jan 2025. Online sessions will be available.